Twice daily: brush with the Hydroxyapatite Paste, morning and night.
Once daily: apply the Gum Serum directly to your gum line after brushing — leave it on, no rinsing.
Two times per week: use the Halo Spoon to measure 15ml of Pulling Oil, swish for 7-10 minutes, then spit into the bin (not the sink).
The full protocol takes under 10 minutes a day.